I just found this on a medical website and I think everyone should see this.
Try this Bikini Body routine to blast fat and tone all over:
Grab a pair of dumbbells if you have any, if not, you can still do it without!
1. Punch & Curtsy Lunge x20 (shoulders, legs & butt, cardio warm up)
2. Jumpovers x 20 (cardio)
3. Plank rows x 15 each arm (sculpt your back, arms, and strengthen your core)
4. Standing Fire Hydrant x 15 ea leg (for butt lifting)
5. Hopscotch Burpees x 10 ea leg (legs, butt, crazy cardio!)
This will take you about 10-15 min to do but YOU WILL BURN TONS OF CALORIES!!!! And sculpt your body all over!
Legs like El October!
This month we will be working ALOT harder than last month. We will be doing this everyday for the month of October so join in and get ready for some fantastic legs!
Now plan out a running routine that involves going uphill. Go at least one mile twice a week (equvalent to the size of a high school track around four times). Take small bursts of sprinting whenever you can, try your best to not walk, just do a slow jog.
Have fun with Legs like El October! Be sure to monitor your progress x
|Anonymous: i have no motivation whatsoever to work out ugh|
Your not doing anything just sitting there in front of your computer.
Do you want to have that body you have been craving for?
All you have to do is get up
Now change into a cute workout outfit
Say how damn cute you look in it
Then come back here and tell me how amazing you feel after doing that and working out.
Gangnam Style Call Me Maybe Squat Challenge! She talked about Eleanor in this!!!