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by ubhie
I just found this on a medical website and I think everyone should see this.

I just found this on a medical website and I think everyone should see this.

January 11, 2013 • 82 Enchanted • reblog →

blogilates:

Try this Bikini Body routine to blast fat and tone all over:

Grab a pair of dumbbells if you have any, if not, you can still do it without!

1. Punch & Curtsy Lunge x20 (shoulders, legs & butt, cardio warm up)

2. Jumpovers x 20 (cardio)

3. Plank rows x 15 each arm (sculpt your back, arms, and strengthen your core)

4. Standing Fire Hydrant x 15 ea leg (for butt lifting)

5. Hopscotch Burpees x 10 ea leg (legs, butt, crazy cardio!)

This will take you about 10-15 min to do but YOU WILL BURN TONS OF CALORIES!!!! And sculpt your body all over!

Have fun!

<3 Cassey

October 12, 2012 • 1142 Speak now • reblog →
Legs like El October!

This month we will be working ALOT harder than last month. We will be doing this everyday for the month of October so join in and get ready for some fantastic legs! 

Workouts:Call Me Maybe Squat Challenge
50 jumping jacksSkinny jean workout
1 minute wall sitPound Melting Pilates 

Now plan out a running routine that involves going uphill. Go at least one mile twice a week (equvalent to the size of a high school track around four times). Take small bursts of sprinting whenever you can, try your best to not walk, just do a slow jog.

Have fun with Legs like El October! Be sure to monitor your progress x

Legs like El October!

This month we will be working ALOT harder than last month. We will be doing this everyday for the month of October so join in and get ready for some fantastic legs!

Workouts:
Call Me Maybe Squat Challenge
50 jumping jacks
Skinny jean workout
1 minute wall sit
Pound Melting Pilates

Now plan out a running routine that involves going uphill. Go at least one mile twice a week (equvalent to the size of a high school track around four times). Take small bursts of sprinting whenever you can, try your best to not walk, just do a slow jog.

Have fun with Legs like El October! Be sure to monitor your progress x

October 2, 2012 • 115 Enchanted • reblog →

Fat blasting 10 minute workout!

October 1, 2012 • 57 Speak now • reblog →
Anonymous: i have no motivation whatsoever to work out ugh

Your not doing anything just sitting there in front of your computer.

Do you want to have that body you have been craving for?

All you have to do is get up

Get up

GET UP

Now change into a cute workout outfit

Say how damn cute you look in it

And workout.

Then come back here and tell me how amazing you feel after doing that and working out. 

September 30, 2012 • 8 Enchanted • reblog →
September 20, 2012 • 153 Speak now • reblog →

Gangnam Style Call Me Maybe Squat Challenge! She talked about Eleanor in this!!!

September 20, 2012 • 56 Enchanted • reblog →

fit-elise:

Workout for lazy tumblr-people!

September 19, 2012 • 191157 Speak now • reblog →

Waist slimming workout!

September 3, 2012 • 727 Enchanted • reblog →
September 2, 2012 • 51 Speak now • reblog →
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